HEALTHY EATING, MADE PRACTICAL.
Food and Calories
Using food and nutrition to prevent and reverse lifestyle-related diseases in Nigeria.
We create practical nutrition solutions designed around Nigerian and African foods; helping you manage your weight, improve your blood sugar and build healthier habits that actually fit your lifestyle.
Trusted by 1,000+ women over the past 4 years
About Us / What We Do
Nutrition that works in real life.
At Food and Calories, we believe healthy eating shouldn’t mean abandoning the foods you grew up eating. You don’t need quinoa to eat healthy. You don’t need broccoli at every meal. You don’t need to give up rice, eba, fufu or your favorite African meals. You need to understand portions, balance your plate, choose better cooking methods and build sustainable eating habits. That’s what we teach.
We combine nutrition science with familiar Nigerian and African foods to create practical solutions that help you eat better, manage your weight and take control of your health.
Our Services
Meal Plans
Personalized and ready-made nutrition plans designed around your body and health goals.
Learn More About Our Meals Plan
Meal Plans
Ready Made Meal plans
For people who want a structured plan without going through a personalized assessment.
14-Day Weight Loss Plan
From
₦10,300
For someone who wants a short, structured reset.
(1500 calorie, High protein Nigerian meals, 100g protein daily min.)
30-Day Weight Loss Plan
From
₦18,500
A complete month of structured Nigerian meals for weight management.
(1500 calorie, High protein Nigerian meals, 100g protein daily min.)
30-Day Nigerian Healthy Eating Maintenance Meal Plan
From
₦15,400
A 2,000-calorie meal plan designed for people who want to maintain their weight while eating balanced, nutritious meals.
The Calorie Count Bible
From
₦8,200
A 300+ everyday Nigerian foods, designed to make calorie tracking easier and more practical.
Personalized Meal Plans
Starting from
₦200,000/month
Personalized nutrition. Professional support. Real-life results.
Learn More About Our Personalized Meal Plans
A premium 1:1 programme designed around your health, goals, lifestyle and the foods you actually eat with support from both a doctor and a dietitian.
Your programme includes:
- Doctor-led health review — review of your health goals, relevant medical history and lifestyle factors to identify nutrition considerations.
- Dietitian-designed personalized meal plan — meals tailored to your nutritional needs, preferences, schedule, budget and familiar Nigerian/African foods
- Personalized activity plan — practical movement and exercise recommendations based on your goals and lifestyle.Weekly progress monitoring — track progress and make adjustments where needed.
- Weekly nutrition education — learn about portions, calories, protein, fibre, blood sugar, meal timing and sustainable eating.
- Ongoing professional support — guidance from your nutrition team throughout the month.
Ready for a nutrition plan built around you?
Apply for the Food & Calories 1:1 Programme
🍱 Healthy Meals Prep
Nutritious, portion-controlled meals made with familiar foods tailored to your body and health goals
Learn More About Healthy Meals Prep
MEAL SUBSCRIPTION + MEAL KITS
(Coming Soon)
Healthy Meals, Delivered.
We’re working on making healthy Nigerian meals more convenient. Soon, you’ll be able to order nutritious, portion-conscious meals and meal kits designed by Food and Calories for your body and health goals.
Community
Practical, evidence-informed nutrition education for individuals, communities and organizations.
Learn More About Our Community
Join the Food & Calories Community
Healthy living is easier when you don’t have to do it alone.
Join a community of people working towards healthier habits, sustainable weight management and better everyday nutrition.
Monthly membership includes:
✓ Monthly meal plan
✓ Weekly accountability
✓ Community support
✓ Monthly nutrition focus
✓Detailed Recipes & shopping lists
✓ Live sessions
✓ Challenges and activities
🏢 Corporate Wellness
Nutrition and wellness programmes designed to help healthier employees build healthier workplaces.
Learn More About Coporate Wellness
CORPORATE WELLNESS
Healthier people. Healthier workplaces
Support your employees with practical nutrition and wellness programmes designed for the realities of working professionals in Nigeria.
Possible offerings:
● Workplace nutrition talks
● Healthy eating workshops
● Weight management programmes
● Blood sugar and diabetes prevention education
● Hypertension nutrition education
● Wellness challenges
● Meal planning support
● Corporate wellness programmes
📚 Nutrition Education
Practical, evidence-informed nutrition education for individuals, communities and organizations.
Real Women. Real Changes.
Hear from women who have worked with Food & Calories to build healthier eating habits, manage their health and make sustainable changes through practical nutrition.
I found Food and calories on the streets of Instagram and the reels of food they showcase reeled me in. My fasting blood sugar was around 200 mgdl and by staying on the
food timetable given to me with my drugs I was able to go down to between 103 – 118 which I have not been able to do in years despite taking my drugs, also my weight dropped from 95kg to 91kg.
Ademide is professional, courteous and very caring. She takes her time to follow-up on me even when I am too busy to respond, she monitors me and is invested in my well being. I will recommend her to everyone that needs their lifestyle to change, what they eat and how they eat their food.
Thank you so much Food and
calories.
Olayemi
This platform has been nothing but a blessing to
me! Weighing over a 100kg and pre diabetes! I
came across this page on instagram and I thought
to give it a try! Here I am! Loss over 25kg with a
stable blood sugar! The food are amazing but the
workout is the best part for me, not having to
spend hours doing workout daily but still killing it.
Thank you for all the encouraging messages
God bless you!
Olive
Thank you so much for the meal plan and the support group really helped, I love that the meal plan is realistic and very adequate, it didn’t feel like anything changed in my diet. I’m learning to incorporate healthy eating into my lifestyle because I’ve learnt from Food and calories that you can eat good food and lose weight at the same time be very healthy. I highly recommend!
Emmanuella
This is the best healthy eating plan I have experienced, I love this meal plan it cater to all the food essentials and sweet cravings also teaches you how to calculate calories in products, and the exercise are just right