The Calorie Count Bible
From ₦8,200 Your ultimate guide to the calories in 300+ everyday Nigerian foods, designed to make calorie tracking easier and more practical. Everything you need to understand the calories in the Nigerian foods you already eat — all in one place.
30-Day Nigerian Healthy Eating Maintenance Meal Plan
From ₦15,400 A practical 30-day Nigerian meal plan for anyone who wants to start eating healthier, and doesn’t know where to begin. No complicated diets. No unfamiliar foods. Just practical Nigerian meals to help you build healthier eating habits for everyday life.
30-Day Weight Loss Plan
From ₦18,500 A 30-day, 1,500-calorie Nigerian weight loss meal plan designed to help you lose at least a dress size, make healthy eating simple, satisfying and sustainable. No complicated foods. No boring meals. Just practical Nigerian food, portioned and planned for your goals.
14-Day Weight Loss Plan
From ₦10,300 A 14-day, High Protein 1,500-calorie Weight loss Nigerian meal plan designed to make healthy eating simple, satisfying and sustainable. No complicated foods. No boring meals. Just practical Nigerian food, portioned and planned for your goals.
Personalized Meal Plans
Starting from
₦200,000/month
Personalized nutrition. Professional support. Real-life results.
A premium 1:1 programme designed around your health, goals, lifestyle and the foods you actually eat with support from both a doctor and a dietitian.
Your programme includes:
- Doctor-led health review — review of your health goals, relevant medical history and lifestyle factors to identify nutrition considerations.
- Dietitian-designed personalized meal plan — meals tailored to your nutritional needs, preferences, schedule, budget and familiar Nigerian/African foods
- Personalized activity plan — practical movement and exercise recommendations based on your goals and lifestyle.
- Weekly progress monitoring — track progress and make adjustments where needed.
- Weekly nutrition education — learn about portions, calories, protein, fibre, blood sugar, meal timing and sustainable eating.
- Ongoing professional support — guidance from your nutrition team throughout the month.
Ready for a nutrition plan built around you?