Our Services
Meal Plans
Personalized and ready-made nutrition plans designed around your body and health goals.
Learn More About Our Meals Plan
Meal Plans
Ready Made Meal plans
For people who want a structured plan without going through a personalized assessment.
14-Day Weight Loss Plan
From
₦10,300
For someone who wants a short, structured reset.
(1500 calorie, High protein Nigerian meals, 100g protein daily min.)
30-Day Weight Loss Plan
From
₦18,500
A complete month of structured Nigerian meals for weight management.
(1500 calorie, High protein Nigerian meals, 100g protein daily min.)
30-Day Nigerian Healthy Eating Maintenance Meal Plan
From
₦15,400
A 2,000-calorie meal plan designed for people who want to maintain their weight while eating balanced, nutritious meals.
The Calorie Count Bible
From
₦8,200
A 300+ everyday Nigerian foods, designed to make calorie tracking easier and more practical.
Personalized Meal Plans
Starting from
₦200,000/month
Personalized nutrition. Professional support. Real-life results.
Learn More About Our Personalized Meal Plans
A premium 1:1 programme designed around your health, goals, lifestyle and the foods you actually eat with support from both a doctor and a dietitian.
Your programme includes:
- Doctor-led health review — review of your health goals, relevant medical history and lifestyle factors to identify nutrition considerations.
- Dietitian-designed personalized meal plan — meals tailored to your nutritional needs, preferences, schedule, budget and familiar Nigerian/African foods
- Personalized activity plan — practical movement and exercise recommendations based on your goals and lifestyle.Weekly progress monitoring — track progress and make adjustments where needed.
- Weekly nutrition education — learn about portions, calories, protein, fibre, blood sugar, meal timing and sustainable eating.
- Ongoing professional support — guidance from your nutrition team throughout the month.
Ready for a nutrition plan built around you?
Apply for the Food & Calories 1:1 Programme
🍱 Healthy Meals Prep
Nutritious, portion-controlled meals made with familiar foods tailored to your body and health goals
Learn More About Healthy Meals Prep
MEAL SUBSCRIPTION + MEAL KITS
(Coming Soon)
Healthy Meals, Delivered.
We’re working on making healthy Nigerian meals more convenient. Soon, you’ll be able to order nutritious, portion-conscious meals and meal kits designed by Food and Calories for your body and health goals.
Community
Practical, evidence-informed nutrition education for individuals, communities and organizations.
Learn More About Our Community
Join the Food & Calories Community
Healthy living is easier when you don’t have to do it alone.
Join a community of people working towards healthier habits, sustainable weight management and better everyday nutrition.
Monthly membership includes:
✓ Monthly meal plan
✓ Weekly accountability
✓ Community support
✓ Monthly nutrition focus
✓Detailed Recipes & shopping lists
✓ Live sessions
✓ Challenges and activities
🏢 Corporate Wellness
Nutrition and wellness programmes designed to help healthier employees build healthier workplaces.
Learn More About Coporate Wellness
CORPORATE WELLNESS
Healthier people. Healthier workplaces
Support your employees with practical nutrition and wellness programmes designed for the realities of working professionals in Nigeria.
Possible offerings:
● Workplace nutrition talks
● Healthy eating workshops
● Weight management programmes
● Blood sugar and diabetes prevention education
● Hypertension nutrition education
● Wellness challenges
● Meal planning support
● Corporate wellness programmes
📚 Nutrition Education
Practical, evidence-informed nutrition education for individuals, communities and organizations.